sunday run (what are we up to, I forget)

http://www.endomondo.com/workouts/s30eGUuSRtg
http://www.endomondo.com/workouts/gD3joAATKVE

Finally a fantastic morning for a run, still very humid but not hot and with a cool breeze. Dawn clouds tinged orange/pink with glimpses of green/blue sky, and 15 degrees of rainbow in the southeast. It must have been raining, but the pavements were dry.

There were four of us this AM. We took the so-called Earlwood Waterfall, also (I discovered today) known as  Cup and Saucer Creek - equally inappropriate for the visual impact - route, and came back along the bush track which has been cleaned up a fair bit since my last run on it a month ago. It's a bloody hilly route though, it's 10k that seems a fair bit further. The worst is the staircase at the end; it's a very aesthetic staircase coming down the escarpment and wrapped in treeline, that has to be conceded, but it's murder on the knees.

Along the Alexandria Canal (a bit OTT for the stumpy remains of an aborted 19th century transport plan) we saw a couple of rowing shells (fours) out practising. So, something athletic does happen in that rowing club. Most of the rest of the run was a bit makeweight, just adding in loops until we got up to the 30 km mark. It's harder than knowing your route in advance, because it's more difficult to-set intermediate goals; at least that's how I found it.

I was experimenting with eating & running for the first time. I can't quite work out how to deal with the nutrition problem on the marathon. A lot of people say that you can't actually digest anything fast enough to make use of it, but I reckon they're running a lot faster than me. It's going to take me 4+ hours to run 42 km, and for sure I can digest a meal in four hours; usually I'm hungry two hours after breakfast, even without exercise. But it's also true that you don't feel much like eating when running. Still, no stomach cramps seems promising. Fruitcake is more pleasant than al the synthetic gunk you can buy, and seems pretty god value in terms of calories/gram. That's why people run marathons: it lets them eat cake.

Published with Blogger-droid v1.6.7

Sunday Run (7)

Endomondo Running Workout

Man, oh, man, this was a tough tough run, even though it wasn't, comparatively speaking, that long. I managed to turn off my GPS tracker when I stuffed it into my armband, so attached is record of the club run - it doesn't include my to and from home. It wasn't just me that struggled either, the other Andrew, who is preparing for the 6 ft track marathon in March, and has at least one sub 3:10 marathon under his belt (I know because he ran in Boston, and you need a certified 3:10 on a measured course to be allowed to enter) didn't find it easy going. You can see from the times; it's very rare that as a duo we don't manage to run under 6 minute pace. (It's very nice of him to wait for me)

The problem was the humidity, which seemed like around 95%. It wasn't particularly hot, perhaps 25 at 6:30, but I sweated litres of water, and it wasn't evaporating anywhere. Seems like I carried it all the way home in shirt and shorts. I don't know if there's a physiological basis for this, but my heart rate was much higher; that's what actually makes the run seem like hard work. Normally I run around 150 bpm; most of this run was over 160 bpm. (My cardiologist is happy for me to run around 175, but she isn't doing the actual running!) Perhaps the heart beats faster to try and facilitate the cooling?

This is a variation on the "Waterfall" route (sadly, the waterfall is down concrete, although quite a nice wetlands is developing in an old brick pit at the base), but steering clear of the bush track which is not in good shape at the moment. There's nothing hugely exciting on the route, but one noteworthy thing is the use of the "dead" land next to the freeway for running tracks & trees. In a way, the designers have made the pariah of suburbia, main roads, into a bonus. OK, I don't live near it; but it's 200% nicer running alongside the M7 than the Princes Highway. It cost a lot more to build, I'm sure, but some of it was well spent. Mind you, I'm glad I'm not a cyclist. The new cycle paths are OK, but they just vanish randomly. At least, a runner being a kind of pedestrian, we get footpaths. If they're lucky they get a picture of a bike painted under a parked car. In some ways, it's no wonder that they tend toward the grumpy & self-righteous: cycling would be such a great way to travel if it were safe.

Oh well. No votes in it.

On Sunday I had just started down the last major hill before home when an old Greek woman asked me to carry her green waste from the front garden around to the bin in the back lane. I'm not sure whether the thought of the rest outweighed the proximity of the upcoming (cold) shower, but anyway, I'm a good citizen. It's really hard to start moving again after you stop, though. Momentum is everything.

Sunday Run (6)

Endomondo Running Workout: 27.94 km in 2h:46m:35s

That's the new personal record! An absolutely beautiful morning for running, it must have rained most of last night because everything was wet but the morning cloud was high, which is good, because running in either rain or rain jackets isn't as much fun as you might think. It was probably around 20 degrees, which counts as cool too. It is of course a cliche that the rain makes everything nicer, but that doesn't render it any less true. It even makes the cement feel softer underfoot. Best of course are the smells, which I can't really describe all that well, several different eucalypts, plus some very resin-y pine & something quite peppery in a few different places, plus a musty, prickly sort of smell at a few points in Annandale. One of the resin-y smells struck me as being high up in the nose; is that a useful description? It's not that bunging down a few personal impressions about smell is hard; what's difficult is saying something that might be meaningful to other people. I don't know if rain keeps the mangroves' bacteria under control (maybe it was high tide) but once we got down to the Cooks River there was no trace of the mangrove sulphates. Wet grass has its own smell too of course & there was lots of that.

This was primarily the Hawthorne Canal run - we tacked the Cooks River on afterwards for a bit of extra distance - which I think I mentioned somewhere else earlier. Anyway, to recap, Hawthorne Canal is the  enclosed Battle Creek/Long Creek which runs from Summer Hill (approx) into Iron Cove.

We (the CRRC - 2 of us this week) met at Petersham Park, less than 2 km from our place and embarrassingly unvisited in 15 years. Petersham Oval is inside the park, a really picturesque cricket oval, with a solid brick, maybe 1930's, grandstand plus hill seating and a couple of pavilion/pergola things scattered around with a view of the cricket field. Not only is it picturesque, but it is - lays claim to be - the oval on which Bradman scored his first Sydney grade century. Either 118 or 110 (it didn't quite stick) and he also managed 3 wickets. He was eighteen.



The path alongside the canal starts next to the base of a typically eccentric bit of Sydney bridging which  really feels like one of the great improvised (because nothing about the road system connected to it suggests that planning was involved)  flyovers; I've driven over it more than 100 times coming home from the north and I've driven under it more than 1000 times along Parramatta Rd, in both directions without ever seeing a hint of a canal.

I've never seen this path before, either. You could just about walk past it on foot and assume it went nowhere specific because the first 50 meters or so is quite overgrown. Well, all to the good really, as nothing is more charming than a secret passageway.

Once past the first overgrown section the path opens out and it's a tranquil, tree-shaded run (or walk or cycle) alongside a canal that actually looks like a small canal rather than, as I was expecting, a large drain. At least, it did the morning after a heavy night's rain. The water is pretty Yarra-coloured, but given the amount of clay in the area that's not a surprise.

Past Marion St. the overhanging trees move back from the path which now runs through parkland to the bay.

White Fig alongside Hawthorne Canal

            














It's funny: in my mind Balmain is an enormous distance away from Marrickville, partly because we have always visited it by car (and the traffic is always terrible, so it takes a long time), partly perhaps because the cultural distance is also quite great. Liz and I wanted to live in Balmain/Rozelle when we first started looking for a place in Sydney, but we just couldn't find a way to afford it. Balmain has buckets of charm, it's Paddington plus water. It was gentrified a long time before Marrickville, plus it's got its own ferry stop. Running through it this morning, I realised it just isn't that far away. Probably, taking a direct route, I could run there in 40 minutes. Interestingly, Balmain Road runs through Leichardt from Stanmore, parallel to Norton St, and Balmain Road is one of those roads that's suffering from the modern disdain for motor vehicles, being made increasingly inhospitable to those who might wish to drive along it. There must have been a time when Balmain was quite strongly connected with the Inner West, but now with Balmain Road reduced to local residential throughput and Victoria Road seeming more like a barrier than an access path, it's almost possible to ask how Balmain thinks of itself in relation to Sydney. (They're perpetually threatening to desert Leichardt Council, so perhaps they don't think they are related to Sydney.)

Coming back through Annandale we found another canal - White's Creek, but similarly in an engineered course - also tree and path lined, plus a park with an aqueduct. An aqueduct!

OK, it's not a Roman aqueduct, but it still has presence. Curious how one can wax lyrical about pipes carrying water and overlook the engineering merits of the miscellaneous other pathways the 21st century relies on, notably transmission lines and oil/gas pipes - I'm pretty sure I've whinged about them elsewhere.


Petersham-Leichardt-Rozelle-Balmain-Annandale is about a 15 kilometre loop and from here we ran down to Cooks River and did another 13 kilometres. My training program dictates that the longest run required before the marathon is only 32K (did I just write "only"?) and I'll tackle that in the next couple of weeks. Fingers crossed, but based on this run, the 42K in Canberra looks at least possible.

Sunday Run (5)

Endomondo Running Workout: "was out running 21.54 km in 2h:07m:37s using Endomondo."

I had a bit of a bobble in the routine last weekend (as in the last weekend of January) and I ended up trading a 20+ km run fora couple of15 km runs; well, that was the plan. Except, like a bloody idiot, I got lost on the second of those (on the Wednesday AM after the hottest ever night temperature since records have been kept) and managed to go substantially more than 15 km before I found my way back home. I don't usually take out water because it's a pain carrying it but on this occasion I had as a concession to the heat & it turned out to be a good thing. Down around Wolli Creek & along the coast run(s) there are quite a lot of bubblers, but once you head inland and along the roads - and even along the upstream banks of the Cooks River -, public drinking water is hard to find. Wednesday's run wasn't without pleasant aspects; I ran along the Bardwell valley bush track and it was certainly 5 or 6 degrees cooler than the paths. There's a high canopy that keeps 90% of the direct sunlight out. In places there's almost a sub-tropical rainforest feel to the bush. Unfortunately the heavy rains of a couple of weeks ago, and some storms have  damaged parts of the track quite badly & it's a perilous run. It's hard to keep one eye out for snakes, one for sticks, one for rocks, one for overhanging branches, one for the path and one for spiders' webs. Slow progress; still, I understand the attraction of trail running. It's hard work but rewarding.

Anyway, Sunday's run was set for 6:45 to avoid the worst of the heat (Liz went for her's at 6:15!) but Sunday wasn't too bad, as it turned out. We (the CRRC - I met member #5) went on a run through a suburb I hardly knew existed. I've heard of Turrella, but it isn't really anywhere in particular. It appears to have been built from scratch by a team of apartment developers in the last five years - of course the bit we ran through may not be typical of the rest of it. Mind you, developers creating suburbs isn't a new concept; Annandale was designed holus-bolus by a builder/developer as a "mode village" back in the 1870's.

Plonked on a roundabout in Turrella - maybe still in Arnecliff - is a cheerful looking piece of generic sculpture; a bit like motel art, really, inoffensively non-figurative, probably designed by a piece of software that turns out designs to architects' specifications. Need something for a centrepiece to three blocks of angular grey blocks of flats? Here, try this green and curvy thing, guaranteed to distract, at least momentarily. Mind you, it may be easy to mock, but that intersection looks better with it than it would without it. Sadly, I still haven't quite mastered the art of running photography, so no pictures yet.

Eventually, heading west, we arrived in Bexley, Kingsgrove, Beverly Hills, places unvisited by me except as stations on the East Hills line when we lived near Holsworthy (in Wattle Grove) in our first months in Sydney. There are excellent running paths on both sides of the freeway, but it's hard to wax lyrical about a freeway, although, the above ground section is a vivid reminder of how lucky we were that from Bexley seawards they put the M5 in a tunnel, under the remnant bushland, golf courses, creeks & parks.

Running - I guess walking too - connects you to the places you live much more than driving. It also rams home some points about geography (of which Sydney has more noticeable demonstrations than Melbourne), particularly that access, rather than proximity, defines locality. The Cooks River may not be a mighty torrent, but it still has to be crossed and there are only limited places you can do that; those limitations in turn have features to be considered. If you cross at Illawarra Rd (probably the oldest bridge) you are committed to climbing the Bardwell ridge - and it's steep. If you want to avoid the ridge, you have to head to the Princes Highway, but that's starting to take you a few km. east. In a car, those decision points are obscured (certainly to those like me with limited imaginations), but on foot the whole hotchpotch of Sydney (my bit of it) starts to make more sense.

BTW, for some more local history, take a look at http://arncliffesydney.blogspot.com/

Sunday Run (4)

Endomondo Running Workout

A really beautiful run; inevitably, since I have no sense of direction, I got lost in the back streets of Erskineville; green, cool and not as straight when you're on them as they appear on the map, but getting lost when you're running east in the early morning isn't really a problem because it's not that hard to run towards the sun. And so it proved; although I don't know the EW roads I do recognise all the major NS roads (Bourke, South Dowling, Anzac Parade) and eventually I knew where I was. Once on Alison St (which I have driven on maybe 100 times without knowing its name - this is Sydney, we don;t navigate by street name here) it's impossible not to end up at Coogee. The runner-friendly path involves turning right at Belmore St, which of course has no street sign (actually, it has one that says "Cook") so I missed it on the outward bound path, Belmore St being a relatively smooth gradient down to Coogee Bay Rd which continues relatively smoothly down to the beach. Alison St has multiple extremely steep up-and-downs; I almost had to walk down one hill to avoid the knees exploding.

For all that, the first moment when the sea becomes visible at the crest of one of the Alison St hills almost justifies the effort; in a second the amount of light seems to triple and the water is invisible behind the reflection. I guess if you live in this light all the time you get a little blasé about it - maybe only a little - but the contrast with the Inner West and the suddenness of its appearance on this route magnifies the impact. I can't imagine living in one of these beachside suburbs, because I like the Inner West a lot, particularly the rich Asian cultural layers, but running through this extraordinary morning light it's easy to understand the Sydney real estate problem.

Anyway, fifteen years in Sydney and I think I see a way to integrate the beach into my life. Not counting school excursions, that's probably only the fifth time I've visited a Sydney beach of my own free will in the fifteen years we've been here. Seems bizarre.

One of my favourite authors, Alan Garner (steer clear of Thursbitch, Strandloper & Red Shift until you've read at least three of his others) has a character in Stone Quartet who reminisces about walking from (near) Manchester to the ocean on a holiday during his stonemason's apprenticeship in (my guess) the early-to-mid nineteenth century. That's a long walk - about 100 km return, I think - but it's a great example of Garner's ability to do an enormous amount or narrative work with a very simple incident. The character only has a moment to stand on the sand before he has to return, but the incident captures his personality (determined, visionary), his world (strict, limited in opportunity and confined in space) and something of the power of the ocean as a force on the imagination: that it can both inspire such efforts and richly reward them. Imagine what it's like to see the sea for the first time as a young adult, to see it for five minutes and know that you will never see it again. And for the experience to reward you with it's unforgettableness.

Sunday Run (3)

Endomondo Running Workout

We ran upstream along the Cooks River this AM, up to South Strathfield, by which time the river is a mere drain, enclosed between concrete banks, with, I should say, provision for a deal of overflow, none of which was in evidence this morning. So far, Sydney's inner west remains resolutely unflooded. It's really an excellent run, most of the time the parkland around the river is broad enough to exclude the suburbs; when it's not, well, the suburbs provide a little relief from all that green. Not that the 20th century is invisible; the whole left bank (looking downstream, that's the tradition apparently) is built over a high-pressure pipeline, of which the only evidence is numerous signs saying "Do not dig". Nonetheless, dogs are not banned. At various points, high tension pylons occupy odd weedy corners, but I quite like them. After all, the electricity has to come from somewhere; it would be odd to live in a world that was wholly indistinguishable from the 19th century.

Mind you, some of the paths under the multiplicity of bridges were built for 19th century heights. It is quite difficult, at the 16K point, to have to run bent double to avoid breaking one's skull on the bottom of a bridge. (It was more manageable at the 4K point on the way out) Running over one bridge we heard a splash of such magnitude that we felt obliged to stop; there was a school of fish (not in itself so unusual) the largest of which was well up to the 50 cm. mark - I didn't stop to catch it, so you can assume that's more-or-less true. That is much bigger than anything I've seen in there before, they're usually around to 10-15 cm. mark. Suddenly the fisherman don't look so pointless, although it remains to be seen whether you could actually eat it safely. I caught a flathead in the George's River once, and the person who ate it (not me!) is still alive. Still the George's River is wider, and the pollution presumably less concentrated.

The only problem with running along rivers is that I live on a hill. Assuming the technology is not lying, the river gets down to 10m above sea level (how does that work, given tides? There must be some theoretical sea level that doesn't move around) and I have to run over a 72m hill to get home. I realise that to a Sherpa a 60-odd meter rise is probably still within the definition of flat land, but people who know me will be aware that I am not a Sherpa. Those 60m are hard work, especially since you have to run up them multiple times. And running downhill with my knees doesn't constitute a reward, either. If you look at the link you can see the gradient of the run; it feels as steep as it looks!

photography (1)

This is not really altogether about photography. Still, why do I take photographs, and do the photographs I take satisfy those reasons?

I was going to divide the motivations up into two, narrative and art; then I thought of a 3rd, to wit, technical. I think I could make a case for conflating technical and artistic, but I'm not sure it's going to be critical, so I won't try,at least not here.  Anyway, divisions into 2, 3, or 4 categories all feel equally natural. Curious, isn't it? Is that a feature of the world, or a feature of humans-talking-about-the-world? It's amazing to me how quickly philosophical questions raise their heads, and how easily, having done so, they get ignored. In fact, leaving out one - as a category - isn't at all fair to the monists, whom I suspect of being able to mount the most logical - if not the most useful - case. Once you start to play this game, you can quickly start making a case for five and seven (prime, like two and three), six (1+2+3, 1*2*3), eight (2 to the power of 3), nine (3 to the power of two), and I'll stop now, admitting that it's an arbitrary point to do so. I think once you get past six fundamental categories, you need to re-think what "fundamental" means.

I'm talking about photography, and I've divided the reasons for doing it into, technical, artistic and narrative.

We quickly move from three types of photo to seven, narrative-art, art-technical, you can expand the series.

I like taking pictures, and I would say that art is the dominant motivation. Narrative too, no doubt; I took plenty of photos at Christmas, but the narrative is generally burdened with art, minimally includoing composition. Digital photography offers the benefit/temptation of ex post facto composition, so art becomes, in a way, easier. I take the photos for narrative reasons, but I keep them for artistic ones; some are kept for narrative reasons. Perhaps digital photography invites the question, why do I keep photos, rather than why do I take them. Perhaps they are similar, but subtly different questions. The Cooks River series http://andrewsville.blogspot.com/2011/01/slightly-more-about-cooks-river-than.html is another example of the narrative/art combination.

But most of the time, I take pictures because something catches my eye as visually interesting. It turns out that what's visually interesting isn't that easy to photograph; often when I look at a picture I don't feel the same interest as I originally felt when taking the picture.

A couple of examples:

 Above is the shoreline at Roseville marina, taken from the restaurant (a narrative shot) and right is the umbrella under which I was sitting to take these photographs. What attracted me to take the picture on the right is the combination of the light on the underside of the umbrella from the ripples on the water with the illumination of the advertising slogan by the sun from the top of the umbrella. There is another feature which I noticed later, and that is the contrast between the engineered structure of the umbrella stand and the randomness of the ripples. There are some technical defects with the picture - handshake being the major one because the clarity of the ripple light is very important - but they are not what interest me here.

The problem is, can a viewer identify the relevant features? When I took the picture, I had both these pictures available to me, I could see the water and the ripples and the unobscured sunlight at the same time as the reflected ripples and the canvas-filtered sun. I had a lot of contextual information available. There is no way to take one photograph which combines these two pictures (I tried) because the light levels are completely incompatible. The top picture is probably around 1/512,  the umbrella around 1/64. That discussion is complicated by the way digital cameras juggle with ISO numbers from shot-to-shot, but the point remains the same; one shot can't combine the differing technical requirements of these two shots...but my mind can.

Enter one solution: technology. I haven't quite got the blending of the two images right, I don't think, it's a non-trivial exercise, but now you can at least infer the connection between the water and the pattern on the canopy.  (You probably need to double click on the picture to expand it to a size where the water is visible through the canopy.) The combining of the images also "excuses" the blur, which could now as easily be an artefact of the production process as a defect in the capture process. Even if I haven't quite managed the technology correctly, the principle is illustrated; image reproduction technology can, to some extent at least, replicate the mind's ability to be simultaneously aware of the environment at different scales.

However, that's not the only difference between the way we see the world, and the way we look at a picture of the world. Take this, one of my favourite pictures:

This was the only deviation from the red brick, green grass/shrub background in a block of four or five houses between home and the local supermarket. I'm very pleased with this picture because I think it captures the real attention-grabbing nature of the solitary explosion of colour; walking home with the shopping through suburban streets, the mind drifts, and then, wow... However, as with the pair of pictures above, it's been decontextualised; problems of scale mean that I can't present the four-house background without reducing the bloom to a size which, for all its uniqueness of colour, is not going to impose itself on the viewer as the focal point of the picture. No amount of composition will solve the problem of incommensurate scale. Again, I could use technology to superimpose the two scales, but it's a trick that could easily get boring with repetition. Perhaps there's enough brick-and-lawn in the picture to supply your imagination with the background. Or maybe, the picture stands alone and requires no context. That decision creates its own tension between the apparent realism inherent in the photograph and the fact that, decontextualised, the image is not actually real in any way. That tension is inherent in all photography, of course, not just mine. Photographic images claim an objectivity that is not justified.

If you're lucky of course, and scale and light are not a problem, depth of field is a traditional photographic technique for isolating the subject in its background.

Because the individual blossoms are small the shallow field allows a lot of the back and foregrounds to be present as well. (A different lens would have allowed me to intensify this effect further). Of course, this is not actually how I see the same vista myself from the front porch. Either the back, fore, or middle-ground are in focus, one at a time. My attention is unfocussed, but my vision is not.

Published with Blogger-droid v1.6.5