Stromlo - 30 km

Garmin data

Perfect running at Stromlo - cool and dry. The location is primarily a bike track for off road bike enthusiasts - we were running on the fire and maintenance trails, so there were no incidents. We did meet some horses, and one fairly stressed kangaroo bounced across the road at about 8K. It was a well organised event, with Rob de Castella likewise bounding around enthusiastically as chief spruiker. The man is a serious enthusiast. I like running too, but it can't possibly be as good for you as he thinks it is!

 Before the race; in fact a little nervous, but also pretty excited. The gloves are the result of a tip from the organisers of Manly Dam and Camay National Park to the effect that the most common injuries their first aid tent sees are the palms of the hands, after a fall. I'm a famous faller - irritatingly - so I've taken the advice on board, although so far I haven't needed it. Which means I don't fall in every race, doesn't it?
                The headband keeps the sweat out of the eyes, but more importantly off the lenses of the glasses. It attracts a deal of mockery from those who don't remember the great 80's fashions but I haven't found a better solution. I actually finished a race once without the glasses because they were so smeared I could see worse with them than without them.
                I've actually gotten thinner - but not lighter, puzzlingly - since I bought the belt, which holds 4 200 ml drink dispensers, allowing me a mix of sports drink and water. The belt seems to be perpetually about to fall off, although it hasn't yet (and didn't this time either).

 On the left you can see me finishing, and on the right going through 10K in 46 mins. "Compare and contrast...." Certainly too fast, in a way, but it's very hard to work out timings on a course you've never run before. Certainly faster than I planned, but what could I do? I wasn't pushing myself, as you can see. I felt strong on the downhills - which is a big factor in the good time. Once the legs feel a bit wobbly, running fast down rocky tracks is much less appealing, so the 2nd half downhills aren't nearly as fast.

The 30K picture has me looking better than I feel, plus you can't see the blood on the left knee. Still, I'm quite pleased with the fact that I managed the last two kilometers in sub 5 minute pace. There were some repeats built into the course, and the comparisons are instructive:

Kilometer	1/11	2/12	3/13	4/14	5/15
time	5:04/5:21	5:05/5:12	5:20/6:15*	4:34/5:01	5:12/5:21
Kilometer	6/26	7/27	8/28	9/29	10/30
time	5:21/5:41	5:16/7:16#	5:16/6:22#	4:10/4:44	4:33/4:55

* Shoelace

# upward bits .... that's where the lack of training shows - on the flatter sections I'm only 20 seconds slower (~7%) after the additional 20K, but on the hilly bits I'm averaging 30% slower!

I did in fact fall at the 15K mark, on a perfectly flat bit of road for no apparent reason - well, my foot slipped, but on an innocuous part of the road. The gloves were a saviour - I would have had massive grazes on the palms otherwise, and it's much harder to ignore hand pain than leg pain. In fact I didn't notice any knee pain until I stopped. It was only a shallow (large-ish) graze, nothing like the deep cuts I've had before. It is crucial to keep running after a fall, assuming you haven't damaged anything, because if you stop for too long you suddenly get very discouraged.